13.3 km | 01:12:21 | 05:25/km日期: 2024-03-20 04:39 - 平均心率: 130 - 卡路里: 816 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 05'42" / 05'37" / 05'35" / 05'31" / 05'22" / 05'17" / 05'22" / 05'23" / 05'23" / 05'25" / 05'18" / 05'21" / 05'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'01") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'24" (+00'08") | 1000 / 10000 |
11 | | 05'18" (+00'02") | 1000 / 11000 |
12 | | 05'20" (+00'04") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'12" | 348 / 13348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
479.86 km 必邁 3.0螢光綠 累積 :
1614.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'37" | 00:11'19" |
3 | 05'35" | 00:16'54" |
4 | 05'31" | 00:22'25" |
5 | 05'22" | 00:27'47" |
6 | 05'17" | 00:33'04" |
7 | 05'22" | 00:38'26" |
8 | 05'23" | 00:43'49" |
9 | 05'23" | 00:49'12" |
10 | 05'25" | 00:54'37" |
11 | 05'18" | 00:59'55" |
12 | 05'21" | 01:05'16" |
13 | 05'16" | 01:10'32" |
13.3 | 05'12" | 01:12'21" |