12.5 km | 01:13:12 | 05:52/km日期: 2024-03-21 05:18 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76.4
Pace: 06'27" / 06'16" / 06'35" / 05'08" / 05'14" / 05'01" / 05'50" / 05'19" / 05'49" / 06'42" / 06'06" / 06'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'35" (+02'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 800 / 3800 |
| 5 | | 06'54" (+02'20") | 217 / 4017 |
| 6 | | 04'45" (+00'11") | 800 / 4817 |
| 7 | | 07'06" (+02'32") | 210 / 5028 |
| 8 | | 04'34" | 800 / 5828 |
| 9 | | 06'41" (+02'07") | 224 / 6052 |
| 10 | | 04'47" (+00'13") | 800 / 6852 |
| 11 | | 13'15" (+08'41") | 113 / 6965 |
| 12 | | 04'47" (+00'13") | 800 / 7765 |
| 13 | | 07'17" (+02'43") | 205 / 7971 |
| 14 | | 04'41" (+00'07") | 800 / 8771 |
| 15 | | 11'17" (+06'43") | 132 / 8904 |
| 16 | | 06'47" (+02'13") | 1000 / 9904 |
| 17 | | 06'06" (+01'32") | 1000 / 10904 |
| 18 | | 06'10" (+01'36") | 1000 / 11904 |
| 19 | | 05'44" (+01'10") | 555 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 05'08" | 00:24'26" |
| 5 | 05'14" | 00:29'40" |
| 6 | 05'01" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 05'19" | 00:45'50" |
| 9 | 05'49" | 00:51'39" |
| 10 | 06'42" | 00:58'21" |
| 11 | 06'06" | 01:04'27" |
| 12 | 06'10" | 01:10'37" |
| 12.5 | 05'36" | 01:13'12" |
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