13.1 km | 01:05:57 | 05:01/km日期: 2024-03-19 17:00 - 平均心率: 138 - 卡路里: 830 Cal - 溫度: 24°C - 濕度: 50.8
Pace: 05'01" / 05'00" / 04'37" / 04'57" / 04'21" / 04'12" / 04'59" / 05'13" / 05'20" / 05'44" / 04'50" / 04'41" / 06'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'58") | 395 / 395 |
| 2 | | 03'49" | 500 / 895 |
| 3 | | 03'56" (+00'07") | 300 / 1195 |
| 4 | | 06'37" (+02'48") | 400 / 1595 |
| 5 | | 03'52" (+00'03") | 500 / 2095 |
| 6 | | 03'54" (+00'05") | 300 / 2395 |
| 7 | | 05'41" (+01'52") | 400 / 2795 |
| 8 | | 03'56" (+00'07") | 500 / 3295 |
| 9 | | 03'55" (+00'06") | 300 / 3595 |
| 10 | | 06'24" (+02'35") | 400 / 3995 |
| 11 | | 03'59" (+00'10") | 500 / 4495 |
| 12 | | 03'55" (+00'06") | 300 / 4795 |
| 13 | | 05'40" (+01'51") | 400 / 5195 |
| 14 | | 03'55" (+00'06") | 500 / 5695 |
| 15 | | 03'57" (+00'08") | 300 / 5995 |
| 16 | | 06'24" (+02'35") | 400 / 6395 |
| 17 | | 04'00" (+00'11") | 500 / 6895 |
| 18 | | 03'59" (+00'10") | 300 / 7195 |
| 19 | | 06'50" (+03'01") | 400 / 7595 |
| 20 | | 04'13" (+00'24") | 500 / 8095 |
| 21 | | 04'21" (+00'32") | 300 / 8395 |
| 22 | | 06'54" (+03'05") | 400 / 8795 |
| 23 | | 04'15" (+00'26") | 500 / 9295 |
| 24 | | 04'15" (+00'26") | 300 / 9595 |
| 25 | | 07'52" (+04'03") | 400 / 9995 |
| 26 | | 04'10" (+00'21") | 500 / 10495 |
| 27 | | 04'20" (+00'31") | 300 / 10795 |
| 28 | | 06'46" (+02'57") | 400 / 11195 |
| 29 | | 04'16" (+00'27") | 500 / 11695 |
| 30 | | 04'19" (+00'30") | 300 / 11995 |
| 31 | | 06'20" (+02'31") | 500 / 12495 |
| 32 | | 05'46" (+01'57") | 500 / 12995 |
| 33 | | 06'01" (+02'12") | 140 / 13136 |
| 34 | | 20'54" (+17'05") | 7 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'21" | 00:23'56" |
| 6 | 04'12" | 00:28'08" |
| 7 | 04'59" | 00:33'07" |
| 8 | 05'13" | 00:38'20" |
| 9 | 05'20" | 00:43'40" |
| 10 | 05'44" | 00:49'24" |
| 11 | 04'50" | 00:54'14" |
| 12 | 04'41" | 00:58'55" |
| 13 | 06'05" | 01:05'00" |
| 13.1 | 06'43" | 01:05'58" |
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