10.0 km | 00:53:20 | 05:19/km日期: 2016-06-24 22:02 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'38" / 05'13" / 05'13" / 06'20" / 05'07" / 05'11" / 09'22" / 05'26" / 05'27" / 05'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'10" (+00'04") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'10" (+00'04") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'26" (+00'20") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'34" (+00'28") | 14 / 10014 |
6月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'13" | 00:10'51" |
3 | 05'13" | 00:16'04" |
4 | 06'20" | 00:22'24" |
5 | 05'07" | 00:27'31" |
6 | 05'11" | 00:32'42" |
7 | 09'22" | 00:42'04" |
8 | 05'26" | 00:47'30" |
9 | 05'27" | 00:52'57" |
10 | 05'30" | 00:58'27" |
10.0 | 04'39" | 00:58'31" |