6.0 km | 00:37:00 | 06:09/km日期: 2016-06-27 19:58 - 卡路里: 341 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'15" / 06'54" / 06'24" / 05'21" / 05'38" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'05") | 400 / 400 |
| 2 | | 07'14" (+02'04") | 400 / 800 |
| 3 | | 07'03" (+01'53") | 400 / 1200 |
| 4 | | 07'03" (+01'53") | 400 / 1600 |
| 5 | | 06'46" (+01'36") | 400 / 2000 |
| 6 | | 06'21" (+01'11") | 400 / 2400 |
| 7 | | 06'23" (+01'13") | 400 / 2800 |
| 8 | | 05'54" (+00'44") | 400 / 3199 |
| 9 | | 05'30" (+00'20") | 400 / 3599 |
| 10 | | 05'14" (+00'04") | 400 / 3999 |
| 11 | | 05'14" (+00'04") | 400 / 4399 |
| 12 | | 05'37" (+00'27") | 400 / 4800 |
| 13 | | 05'49" (+00'39") | 400 / 5200 |
| 14 | | 05'44" (+00'34") | 400 / 5600 |
| 15 | | 05'10" | 400 / 6000 |
| 16 | | 04'44" | 9 / 6009 |
6月累積里程 :
96.06 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 05'21" | 00:25'54" |
| 5 | 05'38" | 00:31'32" |
| 6 | 05'25" | 00:36'57" |
| 6.0 | 05'14" | 00:37'00" |
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