17.7 km | 01:34:53 | 05:22/km日期: 2024-03-20 17:22 - 平均心率: 164 - 卡路里: 953 Cal - 總步數: 18862 - 平均步頻: 198 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 40.4
Pace: 02'45" / 05'39" / 05'34" / 05'34" / 05'33" / 05'38" / 05'16" / 05'16" / 05'14" / 05'12" / 05'20" / 05'25" / 05'26" / 05'24" / 05'15" / 05'16" / 05'12" / 05'20" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1001 / 1001 | 203 / 98 |
| 2 | | 05'39" (+00'41") | 1001 / 2003 | 201 / 87 |
| 3 | | 05'36" (+00'38") | 1002 / 3006 | 201 / 88 |
| 4 | | 05'29" (+00'31") | 1001 / 4007 | 199 / 91 |
| 5 | | 05'39" (+00'41") | 1000 / 5007 | 196 / 89 |
| 6 | | 05'29" (+00'31") | 1000 / 6008 | 194 / 93 |
| 7 | | 05'16" (+00'18") | 1001 / 7010 | 197 / 95 |
| 8 | | 05'18" (+00'20") | 1000 / 8010 | 199 / 94 |
| 9 | | 05'17" (+00'19") | 1000 / 9010 | 199 / 94 |
| 10 | | 05'14" (+00'16") | 1001 / 10012 | 200 / 95 |
| 11 | | 05'23" (+00'25") | 1002 / 11015 | 199 / 93 |
| 12 | | 05'25" (+00'27") | 1001 / 12016 | 200 / 92 |
| 13 | | 05'27" (+00'29") | 1000 / 13017 | 198 / 92 |
| 14 | | 05'20" (+00'22") | 1001 / 14018 | 197 / 94 |
| 15 | | 05'10" (+00'12") | 1002 / 15021 | 195 / 98 |
| 16 | | 05'15" (+00'17") | 1000 / 16021 | 197 / 96 |
| 17 | | 05'16" (+00'18") | 1000 / 17022 | 198 / 95 |
| 18 | | 05'23" (+00'25") | 633 / 17655 | 196 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
324.23 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 05'39" | 00:08'24" |
| 3 | 05'34" | 00:13'58" |
| 4 | 05'34" | 00:19'32" |
| 5 | 05'33" | 00:25'05" |
| 6 | 05'38" | 00:30'43" |
| 7 | 05'16" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 9 | 05'14" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 05'20" | 00:57'01" |
| 12 | 05'25" | 01:02'26" |
| 13 | 05'26" | 01:07'52" |
| 14 | 05'24" | 01:13'16" |
| 15 | 05'15" | 01:18'31" |
| 16 | 05'16" | 01:23'47" |
| 17 | 05'12" | 01:28'59" |
| 18 | 05'20" | 01:34'19" |
| 17.7 | -1'-38" | 01:34'53" |
ChiangYu🆕♾ 說推
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