5.7 km | 00:38:34 | 06:49/km日期: 2024-03-19 20:00 - 平均心率: 140 - 卡路里: 444 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 07'33" / 07'18" / 08'04" / 05'53" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'22") | 299 / 299 |
| 2 | | 11'28" (+07'28") | 116 / 416 |
| 3 | | 04'01" (+00'01") | 201 / 617 |
| 4 | | 36'34" (+32'34") | 27 / 644 |
| 5 | | 04'39" (+00'39") | 90 / 734 |
| 6 | | 16'30" (+12'30") | 128 / 862 |
| 7 | | 04'00" | 302 / 1165 |
| 8 | | 10'54" (+06'54") | 122 / 1287 |
| 9 | | 04'11" (+00'11") | 187 / 1475 |
| 10 | | 52'49" (+48'49") | 18 / 1494 |
| 11 | | 04'28" (+00'28") | 90 / 1584 |
| 12 | | 15'07" (+11'07") | 129 / 1714 |
| 13 | | 04'04" (+00'04") | 294 / 2008 |
| 14 | | 10'08" (+06'08") | 130 / 2138 |
| 15 | | 04'03" (+00'03") | 198 / 2336 |
| 16 | | 35'50" (+31'50") | 29 / 2365 |
| 17 | | 04'13" (+00'13") | 92 / 2458 |
| 18 | | 16'44" (+12'44") | 126 / 2584 |
| 19 | | 05'40" (+01'40") | 1000 / 3584 |
| 20 | | 05'52" (+01'52") | 1000 / 4584 |
| 21 | | 05'53" (+01'53") | 1000 / 5584 |
| 22 | | 07'28" (+03'28") | 70 / 5655 |
| 23 | | 31'28" (+27'28") | 1 / 5656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 08'04" | 00:22'55" |
| 4 | 05'53" | 00:28'48" |
| 5 | 05'52" | 00:34'40" |
| 5.7 | 05'57" | 00:38'35" |
留言 
展開計圈分析
