10.1 km | 00:50:49 | 05:03/km日期: 2024-03-24 06:10 - 平均心率: 167 - 卡路里: 734 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91.5
Pace: 04'43" / 04'57" / 05'13" / 05'05" / 05'16" / 05'01" / 05'10" / 05'03" / 05'13" / 04'58" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 03'35" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 05'13" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'16" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'10" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 05'13" | 00:45'41" |
| 10 | 04'58" | 00:50'39" |
| 10.1 | 03'34" | 00:50'50" |
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