12.1 km | 00:59:02 | 04:53/km日期: 2024-03-21 17:16 - 地點: 大華國中 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59.6
Pace: 05'10" / 04'52" / 05'30" / 04'57" / 04'56" / 04'59" / 04'49" / 04'46" / 04'49" / 04'41" / 04'42" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'27" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
265.32 km 
特步 160X 5.0 累積 :
545.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'30" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'49" | 00:44'48" |
| 10 | 04'41" | 00:49'29" |
| 11 | 04'42" | 00:54'11" |
| 12 | 04'39" | 00:58'50" |
| 12.0 | 04'31" | 00:59'03" |
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