17.3 km | 01:44:48 | 06:03/km日期: 2024-03-23 06:15 - 平均心率: 141 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73.2
Pace: 06'23" / 06'06" / 05'53" / 05'59" / 05'52" / 05'55" / 05'42" / 05'40" / 05'41" / 05'43" / 05'41" / 06'43" / 05'53" / 07'34" / 06'06" / 09'22" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 687 / 8687 |
| 10 | | 05'41" (+00'03") | 1000 / 9687 |
| 11 | | 05'42" (+00'04") | 1000 / 10687 |
| 12 | | 06'10" (+00'32") | 1000 / 11687 |
| 13 | | 06'16" (+00'38") | 1000 / 12687 |
| 14 | | 06'03" (+00'25") | 1000 / 13687 |
| 15 | | 06'04" (+00'26") | 1000 / 14687 |
| 16 | | 06'39" (+01'01") | 1000 / 15687 |
| 17 | | 07'15" (+01'37") | 1000 / 16687 |
| 18 | | 05'49" (+00'11") | 602 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 05'43" | 00:58'54" |
| 11 | 05'41" | 01:04'35" |
| 12 | 06'43" | 01:11'18" |
| 13 | 05'53" | 01:17'11" |
| 14 | 07'34" | 01:24'45" |
| 15 | 06'06" | 01:30'51" |
| 16 | 09'22" | 01:40'13" |
| 17 | 06'08" | 01:46'21" |
| 17.3 | 05'45" | 01:48'01" |
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