21.2 km | 02:57:07 | 08:21/km日期: 2024-03-23 05:32 - 總爬升: 485 m - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 69.2
Pace: 06'37" / 09'29" / 09'52" / 08'59" / 11'07" / 11'26" / 10'55" / 10'50" / 05'55" / 04'36" / 06'03" / 07'36" / 10'44" / 07'27" / 07'02" / 09'53" / 07'52" / 09'26" / 06'54" / 06'21" / 07'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 09'28" (+04'53") | 1000 / 2000 |
| 3 | | 09'52" (+05'17") | 1000 / 3000 |
| 4 | | 08'59" (+04'24") | 1000 / 4000 |
| 5 | | 11'06" (+06'31") | 1000 / 5000 |
| 6 | | 11'26" (+06'51") | 1000 / 6000 |
| 7 | | 10'54" (+06'19") | 1000 / 7000 |
| 8 | | 10'50" (+06'15") | 1000 / 8000 |
| 9 | | 05'54" (+01'19") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'03" (+01'28") | 1000 / 11000 |
| 12 | | 07'36" (+03'01") | 1000 / 12000 |
| 13 | | 10'43" (+06'08") | 1000 / 13000 |
| 14 | | 07'27" (+02'52") | 1000 / 14000 |
| 15 | | 07'01" (+02'26") | 1000 / 15000 |
| 16 | | 09'52" (+05'17") | 1000 / 16000 |
| 17 | | 07'52" (+03'17") | 1000 / 17000 |
| 18 | | 09'26" (+04'51") | 1000 / 18000 |
| 19 | | 06'54" (+02'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'46") | 1000 / 20000 |
| 21 | | 07'03" (+02'28") | 1000 / 21000 |
| 22 | | 04'45" (+00'10") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 227.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'29" | 00:16'06" |
| 3 | 09'52" | 00:25'58" |
| 4 | 08'59" | 00:34'57" |
| 5 | 11'07" | 00:46'04" |
| 6 | 11'26" | 00:57'30" |
| 7 | 10'55" | 01:08'25" |
| 8 | 10'50" | 01:19'15" |
| 9 | 05'55" | 01:25'10" |
| 10 | 04'36" | 01:29'46" |
| 11 | 06'03" | 01:35'49" |
| 12 | 07'36" | 01:43'25" |
| 13 | 10'44" | 01:54'09" |
| 14 | 07'27" | 02:01'36" |
| 15 | 07'02" | 02:08'38" |
| 16 | 09'53" | 02:18'31" |
| 17 | 07'52" | 02:26'23" |
| 18 | 09'26" | 02:35'49" |
| 19 | 06'54" | 02:42'43" |
| 20 | 06'21" | 02:49'04" |
| 21 | 07'04" | 02:56'08" |
| 21.2 | 04'49" | 02:57'07" |
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