12.0 km | 01:06:11 | 05:30/km日期: 2024-03-23 07:30 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79
Pace: 06'25" / 05'24" / 05'29" / 04'59" / 05'00" / 05'00" / 04'59" / 05'00" / 04'55" / 05'54" / 06'15" / 07'11" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'14") | 711 / 711 |
| 2 | | 05'57" (+02'10") | 8 / 719 |
| 3 | | 04'29" (+00'42") | 111 / 830 |
| 4 | | 06'20" (+02'33") | 78 / 909 |
| 5 | | 04'12" (+00'25") | 119 / 1028 |
| 6 | | 07'21" (+03'34") | 67 / 1096 |
| 7 | | 03'56" (+00'09") | 126 / 1223 |
| 8 | | 06'39" (+02'52") | 75 / 1298 |
| 9 | | 03'47" | 131 / 1430 |
| 10 | | 07'43" (+03'56") | 64 / 1495 |
| 11 | | 07'32" (+03'45") | 4 / 1499 |
| 12 | | 05'18" (+01'31") | 94 / 1594 |
| 13 | | 05'11" (+01'24") | 96 / 1690 |
| 14 | | 05'26" (+01'39") | 91 / 1782 |
| 15 | | 05'05" (+01'18") | 98 / 1880 |
| 16 | | 05'41" (+01'54") | 879 / 2759 |
| 17 | | 04'59" (+01'12") | 1000 / 3759 |
| 18 | | 05'01" (+01'14") | 1000 / 4759 |
| 19 | | 04'59" (+01'12") | 1000 / 5759 |
| 20 | | 04'58" (+01'11") | 1000 / 6759 |
| 21 | | 04'58" (+01'11") | 1000 / 7759 |
| 22 | | 04'55" (+01'08") | 1000 / 8759 |
| 23 | | 05'42" (+01'55") | 1000 / 9759 |
| 24 | | 06'04" (+02'17") | 1000 / 10759 |
| 25 | | 06'43" (+02'56") | 1000 / 11759 |
| 26 | | 06'33" (+02'46") | 259 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 158.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 04'59" | 00:22'17" |
| 5 | 05'00" | 00:27'17" |
| 6 | 05'00" | 00:32'17" |
| 7 | 04'59" | 00:37'16" |
| 8 | 05'00" | 00:42'16" |
| 9 | 04'55" | 00:47'11" |
| 10 | 05'54" | 00:53'05" |
| 11 | 06'15" | 00:59'20" |
| 12 | 07'11" | 01:06'31" |
| 12.0 | 09'18" | 01:06'42" |
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