30.4 km | 02:35:39 | 05:06/km日期: 2016-08-13 05:37 - 總爬升: 404 m - 地點: 139--鳳山寺 - 天氣: 不錯 - 平均心率: 136 - 卡路里: 1644 Cal - 溫度: 26°C - 濕度: 99%
Pace: 05'40" / 05'27" / 05'17" / 05'21" / 05'35" / 04'57" / 05'10" / 05'03" / 04'59" / 05'04" / 05'37" / 05'08" / 06'09" / 05'35" / 14'14" / 04'44" / 04'32" / 04'11" / 04'06" / 04'11" / 04'33" / 04'52" / 04'39" / 05'20" / 04'59" / 04'36" / 04'32" / 04'39" / 04'35" / 05'09" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 1000 / 1000 |
| 2 | | 05'27" (+01'22") | 1000 / 2000 |
| 3 | | 05'16" (+01'11") | 1000 / 3000 |
| 4 | | 05'20" (+01'15") | 1000 / 4000 |
| 5 | | 05'34" (+01'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'09" (+01'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'58") | 1000 / 8000 |
| 9 | | 04'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'04" (+00'59") | 1000 / 10000 |
| 11 | | 05'36" (+01'31") | 1000 / 11000 |
| 12 | | 05'07" (+01'02") | 1000 / 12000 |
| 13 | | 06'09" (+02'04") | 1000 / 13000 |
| 14 | | 05'34" (+01'29") | 1000 / 14000 |
| 15 | | 05'27" (+01'22") | 1000 / 15000 |
| 16 | | 04'44" (+00'39") | 1000 / 16000 |
| 17 | | 04'32" (+00'27") | 1000 / 17000 |
| 18 | | 04'10" (+00'05") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 04'11" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'28") | 1000 / 21000 |
| 22 | | 04'51" (+00'46") | 1000 / 22000 |
| 23 | | 04'39" (+00'34") | 1000 / 23000 |
| 24 | | 05'20" (+01'15") | 1000 / 24000 |
| 25 | | 04'59" (+00'54") | 1000 / 25000 |
| 26 | | 04'35" (+00'30") | 1000 / 26000 |
| 27 | | 04'32" (+00'27") | 1000 / 27000 |
| 28 | | 04'39" (+00'34") | 1000 / 28000 |
| 29 | | 04'34" (+00'29") | 1000 / 29000 |
| 30 | | 05'08" (+01'03") | 1000 / 30000 |
| 31 | | 12'35" (+08'30") | 439 / 30439 |
139團練!
章魚哥,溪湖人同跑!
路上遇到多人跑友!
不錯的跑步風氣!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'35" | 00:27'20" |
| 6 | 04'57" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 04'59" | 00:47'29" |
| 10 | 05'04" | 00:52'33" |
| 11 | 05'37" | 00:58'10" |
| 12 | 05'08" | 01:03'18" |
| 13 | 06'09" | 01:09'27" |
| 14 | 05'35" | 01:15'02" |
| 15 | 14'14" | 01:29'16" |
| 16 | 04'44" | 01:34'00" |
| 17 | 04'32" | 01:38'32" |
| 18 | 04'11" | 01:42'43" |
| 19 | 04'06" | 01:46'49" |
| 20 | 04'11" | 01:51'00" |
| 21 | 04'33" | 01:55'33" |
| 22 | 04'52" | 02:00'25" |
| 23 | 04'39" | 02:05'04" |
| 24 | 05'20" | 02:10'24" |
| 25 | 04'59" | 02:15'23" |
| 26 | 04'36" | 02:19'59" |
| 27 | 04'32" | 02:24'31" |
| 28 | 04'39" | 02:29'10" |
| 29 | 04'35" | 02:33'45" |
| 30 | 05'09" | 02:38'54" |
| 30.4 | 12'34" | 02:44'26" |
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