15.2 km | 01:55:45 | 07:38/km日期: 2024-03-16 19:06 - 平均心率: 119 - 卡路里: 818 Cal - 總步數: 15014 - 平均步頻: 129 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 79.1
Pace: 09'56" / 07'00" / 06'32" / 06'40" / 06'37" / 07'56" / 08'03" / 06'41" / 09'11" / 07'18" / 09'33" / 06'48" / 07'05" / 06'41" / 07'10" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+03'23") | 1000 / 1000 | 118 / 85 |
| 2 | | 06'59" (+00'27") | 1001 / 2002 | 149 / 95 |
| 3 | | 06'32" | 1000 / 3003 | 165 / 92 |
| 4 | | 06'39" (+00'07") | 1002 / 4005 | 165 / 90 |
| 5 | | 06'43" (+00'11") | 1001 / 5007 | 162 / 91 |
| 6 | | 07'55" (+01'23") | 1000 / 6007 | 146 / 85 |
| 7 | | 08'00" (+01'28") | 1000 / 7008 | 142 / 87 |
| 8 | | 06'44" (+00'12") | 1000 / 8008 | 165 / 89 |
| 9 | | 09'10" (+02'38") | 1000 / 9009 | 123 / 88 |
| 10 | | 07'16" (+00'44") | 1001 / 10010 | 150 / 91 |
| 11 | | 09'35" (+03'03") | 1000 / 11011 | 121 / 85 |
| 12 | | 06'45" (+00'13") | 1001 / 12012 | 159 / 92 |
| 13 | | 07'02" (+00'30") | 1000 / 13013 | 73 / 193 |
| 14 | | 06'59" (+00'27") | 1000 / 14013 | 71 / 199 |
| 15 | | 07'09" (+00'37") | 1000 / 15013 | 67 / 207 |
| 16 | | 14'35" (+08'03") | 146 / 15159 | 49 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 201.19 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'00" | 00:16'56" |
| 3 | 06'32" | 00:23'28" |
| 4 | 06'40" | 00:30'08" |
| 5 | 06'37" | 00:36'45" |
| 6 | 07'56" | 00:44'41" |
| 7 | 08'03" | 00:52'44" |
| 8 | 06'41" | 00:59'25" |
| 9 | 09'11" | 01:08'36" |
| 10 | 07'18" | 01:15'54" |
| 11 | 09'33" | 01:25'27" |
| 12 | 06'48" | 01:32'15" |
| 13 | 07'05" | 01:39'20" |
| 14 | 06'41" | 01:46'01" |
| 15 | 07'10" | 01:53'11" |
| 15.2 | 15'58" | 01:55'45" |
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