10.9 km | 00:53:15 | 04:52/km日期: 2024-03-24 05:45 - 平均心率: 133 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95.2
Pace: 05'41" / 05'26" / 05'31" / 05'25" / 22'01" / 04'37" / 04'30" / 04'24" / 04'25" / 04'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+01'20") | 1000 / 3000 |
| 4 | | 05'25" (+01'14") | 1000 / 4000 |
| 5 | | 05'13" (+01'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 909 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 244.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 22'01" | 00:44'04" |
| 6 | 04'37" | 00:48'41" |
| 7 | 04'30" | 00:53'11" |
| 8 | 04'24" | 00:57'35" |
| 9 | 04'25" | 01:02'00" |
| 10 | 04'12" | 01:06'12" |
| 10.9 | 04'14" | 01:10'03" |
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