22.7 km | 02:50:20 | 07:29/km日期: 2024-03-23 04:52 - 平均心率: 154 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69.2
Pace: 06'35" / 07'42" / 07'03" / 07'32" / 06'10" / 06'46" / 06'14" / 07'28" / 06'09" / 06'07" / 07'59" / 06'32" / 07'19" / 10'22" / 07'45" / 06'43" / 08'28" / 06'30" / 06'37" / 07'10" / 08'33" / 08'21" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 07'41" (+01'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'57") | 1000 / 3000 |
| 4 | | 07'31" (+01'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 07'27" (+01'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'58" (+01'52") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 1000 / 12000 |
| 13 | | 07'18" (+01'12") | 1000 / 13000 |
| 14 | | 10'21" (+04'15") | 1000 / 14000 |
| 15 | | 07'44" (+01'38") | 1000 / 15000 |
| 16 | | 06'42" (+00'36") | 1000 / 16000 |
| 17 | | 08'28" (+02'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'23") | 1000 / 18000 |
| 19 | | 06'36" (+00'30") | 1000 / 19000 |
| 20 | | 07'10" (+01'04") | 1000 / 20000 |
| 21 | | 08'32" (+02'26") | 1000 / 21000 |
| 22 | | 08'21" (+02'15") | 1000 / 22000 |
| 23 | | 13'58" (+07'52") | 735 / 22735 |
中華路-中華東-中華南-中華西-中華北回中華ㄧ圈D😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'42" | 00:14'17" |
| 3 | 07'03" | 00:21'20" |
| 4 | 07'32" | 00:28'52" |
| 5 | 06'10" | 00:35'02" |
| 6 | 06'46" | 00:41'48" |
| 7 | 06'14" | 00:48'02" |
| 8 | 07'28" | 00:55'30" |
| 9 | 06'09" | 01:01'39" |
| 10 | 06'07" | 01:07'46" |
| 11 | 07'59" | 01:15'45" |
| 12 | 06'32" | 01:22'17" |
| 13 | 07'19" | 01:29'36" |
| 14 | 10'22" | 01:39'58" |
| 15 | 07'45" | 01:47'43" |
| 16 | 06'43" | 01:54'26" |
| 17 | 08'28" | 02:02'54" |
| 18 | 06'30" | 02:09'24" |
| 19 | 06'37" | 02:16'01" |
| 20 | 07'10" | 02:23'11" |
| 21 | 08'33" | 02:31'44" |
| 22 | 08'21" | 02:40'05" |
| 22.7 | 13'59" | 02:50'22" |
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