30.5 km | 04:08:47 | 08:09/km日期: 2024-03-24 08:48 - 平均心率: 141 - 卡路里: 1535 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 90.8
Pace: 08'05" / 07'47" / 06'59" / 07'32" / 06'15" / 07'44" / 07'17" / 06'58" / 07'16" / 07'52" / 09'08" / 08'11" / 07'44" / 08'01" / 10'06" / 06'51" / 07'47" / 08'23" / 10'07" / 08'47" / 10'24" / 11'23" / 04'39" / 02'29" / 08'07" / 08'11" / 10'30" / 09'36" / 10'24" / 10'42" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
181.47 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'47" | 00:15'52" |
| 3 | 06'59" | 00:22'51" |
| 4 | 07'32" | 00:30'23" |
| 5 | 06'15" | 00:36'38" |
| 6 | 07'44" | 00:44'22" |
| 7 | 07'17" | 00:51'39" |
| 8 | 06'58" | 00:58'37" |
| 9 | 07'16" | 01:05'53" |
| 10 | 07'52" | 01:13'45" |
| 11 | 09'08" | 01:22'53" |
| 12 | 08'11" | 01:31'04" |
| 13 | 07'44" | 01:38'48" |
| 14 | 08'01" | 01:46'49" |
| 15 | 10'06" | 01:56'55" |
| 16 | 06'51" | 02:03'46" |
| 17 | 07'47" | 02:11'33" |
| 18 | 08'23" | 02:19'56" |
| 19 | 10'07" | 02:30'03" |
| 20 | 08'47" | 02:38'50" |
| 21 | 10'24" | 02:49'14" |
| 22 | 11'23" | 03:00'37" |
| 23 | 04'39" | 03:05'16" |
| 24 | 02'29" | 03:07'45" |
| 25 | 08'07" | 03:15'52" |
| 26 | 08'11" | 03:24'03" |
| 27 | 10'30" | 03:34'33" |
| 28 | 09'36" | 03:44'09" |
| 29 | 10'24" | 03:54'33" |
| 30 | 10'42" | 04:05'15" |
| 30.5 | 07'07" | 04:08'47" |
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