21.3 km | 02:02:40 | 05:46/km日期: 2024-03-29 21:05 - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74
Pace: 05'49" / 05'55" / 05'45" / 05'43" / 05'43" / 06'28" / 05'39" / 05'40" / 05'39" / 05'32" / 06'16" / 05'40" / 05'40" / 05'34" / 05'40" / 06'19" / 05'41" / 05'41" / 05'39" / 05'35" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'38" (+00'06") | 1000 / 21000 |
| 22 | | 05'30" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 06'28" | 00:35'23" |
| 7 | 05'39" | 00:41'02" |
| 8 | 05'40" | 00:46'42" |
| 9 | 05'39" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 06'16" | 01:04'09" |
| 12 | 05'40" | 01:09'49" |
| 13 | 05'40" | 01:15'29" |
| 14 | 05'34" | 01:21'03" |
| 15 | 05'40" | 01:26'43" |
| 16 | 06'19" | 01:33'02" |
| 17 | 05'41" | 01:38'43" |
| 18 | 05'41" | 01:44'24" |
| 19 | 05'39" | 01:50'03" |
| 20 | 05'35" | 01:55'38" |
| 21 | 05'39" | 02:01'17" |
| 21.3 | 05'31" | 02:02'41" |
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