10.0 km | 01:10:45 | 07:04/km日期: 2024-03-25 18:12 - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75.5
Pace: 07'05" / 06'45" / 07'00" / 06'54" / 07'02" / 07'01" / 07'22" / 07'17" / 07'19" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'22" (+00'37") | 1000 / 7000 |
| 8 | | 07'16" (+00'31") | 1000 / 8000 |
| 9 | | 07'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 07'00" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 07'01" | 00:41'47" |
| 7 | 07'22" | 00:49'09" |
| 8 | 07'17" | 00:56'26" |
| 9 | 07'19" | 01:03'45" |
| 10 | 06'58" | 01:10'43" |
| 10.0 | 05'53" | 01:10'47" |
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