14.4 km | 01:32:51 | 06:27/km日期: 2024-03-23 06:21 - 平均心率: 147 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.8
Pace: 09'55" / 06'41" / 10'03" / 07'23" / 05'55" / 06'03" / 06'01" / 06'32" / 06'22" / 06'04" / 05'59" / 06'05" / 06'01" / 06'03" / 06'07" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 11'33" (+05'38") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'41" | 00:16'36" |
| 3 | 10'03" | 00:26'39" |
| 4 | 07'23" | 00:34'02" |
| 5 | 05'55" | 00:39'57" |
| 6 | 06'03" | 00:46'00" |
| 7 | 06'01" | 00:52'01" |
| 8 | 06'32" | 00:58'33" |
| 9 | 06'22" | 01:04'55" |
| 10 | 06'04" | 01:10'59" |
| 11 | 05'59" | 01:16'58" |
| 12 | 06'05" | 01:23'03" |
| 13 | 06'01" | 01:29'04" |
| 14 | 06'03" | 01:35'07" |
| 15 | 06'07" | 01:41'14" |
| 14.4 | -17'-43" | 01:52'09" |
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