11.1 km | 00:50:19 | 04:31/km日期: 2024-03-25 20:02 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.7
Pace: 04'38" / 04'37" / 04'20" / 04'33" / 04'33" / 04'27" / 04'34" / 04'29" / 04'31" / 04'20" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'36") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5069.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'20" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'33" | 00:22'41" |
| 6 | 04'27" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'29" | 00:36'11" |
| 9 | 04'31" | 00:40'42" |
| 10 | 04'20" | 00:45'02" |
| 11 | 04'44" | 00:49'46" |
| 11.1 | 04'58" | 00:50'19" |
展開計圈分析
留言 
