9.4 km | 01:00:05 | 06:24/km日期: 2024-03-25 19:36 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.1
Pace: 06'54" / 06'48" / 06'36" / 06'29" / 06'25" / 06'22" / 06'09" / 06'02" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'48" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.61 km 
NIKE NEXT %3-白橘 累積 :
394.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'29" | 00:26'47" |
| 5 | 06'25" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 06'09" | 00:45'43" |
| 8 | 06'02" | 00:51'45" |
| 9 | 06'03" | 00:57'48" |
| 9.4 | 05'59" | 01:00'05" |
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