13.0 km | 01:04:56 | 04:59/km日期: 2024-03-26 17:40 - 平均心率: 127 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83.7
Pace: 07'19" / 06'15" / 06'08" / 06'08" / 04'20" / 04'16" / 04'21" / 04'18" / 04'15" / 04'14" / 04'03" / 05'12" / 11'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'33") | 1000 / 1000 |
| 2 | | 06'14" (+02'20") | 1000 / 2000 |
| 3 | | 06'08" (+02'14") | 1000 / 3000 |
| 4 | | 09'24" (+05'30") | 4 / 3004 |
| 5 | | 04'19" (+00'25") | 406 / 3411 |
| 6 | | 04'29" (+00'35") | 401 / 3812 |
| 7 | | 04'18" (+00'24") | 409 / 4222 |
| 8 | | 04'19" (+00'25") | 394 / 4616 |
| 9 | | 04'21" (+00'27") | 403 / 5020 |
| 10 | | 04'15" (+00'21") | 406 / 5426 |
| 11 | | 04'16" (+00'22") | 402 / 5829 |
| 12 | | 04'19" (+00'25") | 400 / 6230 |
| 13 | | 04'21" (+00'27") | 404 / 6635 |
| 14 | | 04'18" (+00'24") | 405 / 7040 |
| 15 | | 04'19" (+00'25") | 402 / 7443 |
| 16 | | 04'21" (+00'27") | 396 / 7839 |
| 17 | | 04'13" (+00'19") | 409 / 8249 |
| 18 | | 04'09" (+00'15") | 410 / 8660 |
| 19 | | 04'19" (+00'25") | 401 / 9061 |
| 20 | | 04'13" (+00'19") | 408 / 9469 |
| 21 | | 04'15" (+00'21") | 405 / 9874 |
| 22 | | 04'09" (+00'15") | 405 / 10279 |
| 23 | | 04'03" (+00'09") | 408 / 10688 |
| 24 | | 03'54" | 405 / 11093 |
| 25 | | 05'21" (+01'27") | 1000 / 12093 |
| 26 | | 05'39" (+01'45") | 915 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
NIKE next%2白藍 累積 :
1959.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 04'20" | 00:30'10" |
| 6 | 04'16" | 00:34'26" |
| 7 | 04'21" | 00:38'47" |
| 8 | 04'18" | 00:43'05" |
| 9 | 04'15" | 00:47'20" |
| 10 | 04'14" | 00:51'34" |
| 11 | 04'03" | 00:55'37" |
| 12 | 05'12" | 01:00'49" |
| 13 | 11'11" | 01:12'00" |
| 13.0 | 07'25" | 01:12'04" |
展開計圈分析
留言 
