10.0 km | 00:55:50 | 05:34/km日期: 2024-03-27 17:44 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80.7
Pace: 05'22" / 05'21" / 05'26" / 05'34" / 05'38" / 05'49" / 05'46" / 05'37" / 05'40" / 05'34" / 240'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 500 / 500 |
| 2 | | 05'19" | 500 / 1000 |
| 3 | | 05'23" (+00'04") | 500 / 1500 |
| 4 | | 05'19" | 500 / 2000 |
| 5 | | 05'24" (+00'05") | 500 / 2500 |
| 6 | | 05'28" (+00'09") | 500 / 3000 |
| 7 | | 05'34" (+00'15") | 500 / 3500 |
| 8 | | 05'32" (+00'13") | 500 / 4000 |
| 9 | | 05'35" (+00'16") | 500 / 4500 |
| 10 | | 05'39" (+00'20") | 500 / 5000 |
| 11 | | 05'52" (+00'33") | 500 / 5500 |
| 12 | | 05'46" (+00'27") | 500 / 6000 |
| 13 | | 05'49" (+00'30") | 500 / 6500 |
| 14 | | 05'42" (+00'23") | 500 / 7000 |
| 15 | | 05'33" (+00'14") | 500 / 7500 |
| 16 | | 05'39" (+00'20") | 500 / 8000 |
| 17 | | 05'41" (+00'22") | 500 / 8500 |
| 18 | | 05'38" (+00'19") | 500 / 9000 |
| 19 | | 05'34" (+00'15") | 500 / 9500 |
| 20 | | 05'34" (+00'15") | 500 / 10000 |
| 21 | | 05'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
105.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'34" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'49" | 00:33'10" |
| 7 | 05'46" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 05'40" | 00:50'13" |
| 10 | 05'34" | 00:55'47" |
| 10.0 | 232'58" | 00:57'57" |
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