10.0 km | 00:58:07 | 05:48/km日期: 2024-03-26 19:49 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84
Pace: 06'10" / 06'00" / 06'09" / 06'01" / 06'04" / 05'55" / 05'48" / 05'42" / 05'17" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'26" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 104.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'42" | 00:47'49" |
| 9 | 05'17" | 00:53'06" |
| 10 | 04'59" | 00:58'05" |
| 10.0 | 03'19" | 00:58'08" |
展開計圈分析
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