10.0 km | 01:03:21 | 06:19/km日期: 2016-07-06 20:06 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 540 Cal - 總步數: 9652 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'49" / 05'50" / 06'11" / 05'52" / 06'09" / 06'05" / 05'54" / 06'06" / 06'52" / 07'33" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1007 / 1007 | 166 / 103 |
| 2 | | 05'54" (+00'08") | 1004 / 2012 | 164 / 102 |
| 3 | | 06'10" (+00'24") | 1002 / 3014 | 161 / 100 |
| 4 | | 05'53" (+00'07") | 1005 / 4019 | 168 / 100 |
| 5 | | 06'06" (+00'20") | 1000 / 5019 | 167 / 97 |
| 6 | | 06'06" (+00'20") | 1004 / 6023 | 165 / 99 |
| 7 | | 05'52" (+00'06") | 1007 / 7031 | 168 / 101 |
| 8 | | 06'03" (+00'17") | 1004 / 8036 | 167 / 98 |
| 9 | | 07'11" (+01'25") | 1005 / 9041 | 128 / 107 |
| 10 | | 07'52" (+02'06") | 1000 / 10041 | 91 / 138 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 06'05" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 06'06" | 00:47'56" |
| 9 | 06'52" | 00:54'48" |
| 10 | 07'33" | 01:02'21" |
| 10.0 | 109'53" | 01:03'21" |
展開計圈分析
留言 
