10.0 km | 01:00:00 | 05:59/km日期: 2024-03-28 05:00 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87.9
Pace: 06'56" / 06'19" / 06'07" / 05'50" / 05'39" / 05'39" / 05'55" / 06'04" / 05'54" / 1861'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 470 / 1470 |
| 3 | | 06'06" (+00'45") | 1000 / 2470 |
| 4 | | 05'49" (+00'28") | 154 / 2624 |
| 5 | | 06'25" (+01'04") | 310 / 2935 |
| 6 | | 05'52" (+00'31") | 1000 / 3935 |
| 7 | | 05'39" (+00'18") | 197 / 4132 |
| 8 | | 06'15" (+00'54") | 319 / 4452 |
| 9 | | 05'21" | 1000 / 5452 |
| 10 | | 05'34" (+00'13") | 292 / 5744 |
| 11 | | 05'57" (+00'36") | 1000 / 6744 |
| 12 | | 05'54" (+00'33") | 683 / 7428 |
| 13 | | 06'04" (+00'43") | 1000 / 8428 |
| 14 | | 05'47" (+00'26") | 1000 / 9428 |
| 15 | | 05'27" (+00'06") | 575 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 220.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'07" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 05'39" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10.0 | 05'33" | 00:59'58" |
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