10.5 km | 00:49:19 | 04:41/km日期: 2024-03-29 17:31 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67.4
Pace: 04'55" / 04'44" / 04'46" / 04'49" / 04'47" / 04'44" / 04'43" / 04'43" / 04'40" / 04'23" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 500 / 500 |
| 2 | | 04'49" (+00'42") | 500 / 1000 |
| 3 | | 04'47" (+00'40") | 500 / 1500 |
| 4 | | 04'40" (+00'33") | 500 / 2000 |
| 5 | | 04'46" (+00'39") | 500 / 2500 |
| 6 | | 04'46" (+00'39") | 500 / 3000 |
| 7 | | 04'48" (+00'41") | 500 / 3500 |
| 8 | | 04'47" (+00'40") | 500 / 4000 |
| 9 | | 04'46" (+00'39") | 500 / 4500 |
| 10 | | 04'48" (+00'41") | 500 / 5000 |
| 11 | | 04'43" (+00'36") | 500 / 5500 |
| 12 | | 04'44" (+00'37") | 500 / 6000 |
| 13 | | 04'42" (+00'35") | 500 / 6500 |
| 14 | | 04'42" (+00'35") | 500 / 7000 |
| 15 | | 04'45" (+00'38") | 500 / 7500 |
| 16 | | 04'41" (+00'34") | 500 / 8000 |
| 17 | | 04'39" (+00'32") | 500 / 8500 |
| 18 | | 04'40" (+00'33") | 500 / 9000 |
| 19 | | 04'29" (+00'22") | 500 / 9500 |
| 20 | | 04'16" (+00'09") | 500 / 10000 |
| 21 | | 04'07" | 500 / 10500 |
| 22 | | 02'18" | 10 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
105.87 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'40" | 00:42'51" |
| 10 | 04'23" | 00:47'14" |
| 10.5 | 04'07" | 00:49'20" |
留言 
展開計圈分析
