20.0 km | 05:21:30 | 16:04/km日期: 2024-03-30 06:07 - 總爬升: 487 m - 平均心率: 122 - 卡路里: 2083 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 78.8
Pace: 08'45" / 11'32" / 45'11" / 00'01" / 00'07" / 05'25" / 22'08" / 28'38" / 26'05" / 17'59" / 15'18" / 13'03" / 18'46" / 13'41" / 16'02" / 22'28" / 13'15" / 15'48" / 16'10" / 3277'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" | 1000 / 1000 |
| 2 | | 11'31" (+02'46") | 1000 / 2000 |
| 3 | | 13'26" (+04'41") | 1000 / 3000 |
| 4 | | 17'29" (+08'44") | 1000 / 4000 |
| 5 | | 09'33" (+00'48") | 1000 / 5000 |
| 6 | | 10'15" (+01'30") | 1000 / 6000 |
| 7 | | 22'07" (+13'22") | 1000 / 7000 |
| 8 | | 28'38" (+19'53") | 1000 / 8000 |
| 9 | | 26'05" (+17'20") | 1000 / 9000 |
| 10 | | 17'58" (+09'13") | 1000 / 10000 |
| 11 | | 15'18" (+06'33") | 1000 / 11000 |
| 12 | | 13'02" (+04'17") | 1000 / 12000 |
| 13 | | 18'45" (+10'00") | 1000 / 13000 |
| 14 | | 13'41" (+04'56") | 1000 / 14000 |
| 15 | | 16'01" (+07'16") | 1000 / 15000 |
| 16 | | 22'28" (+13'43") | 1000 / 16000 |
| 17 | | 13'14" (+04'29") | 1000 / 17000 |
| 18 | | 15'47" (+07'02") | 1000 / 18000 |
| 19 | | 16'10" (+07'25") | 1000 / 19000 |
| 20 | | 11'05" (+02'20") | 1000 / 20000 |
| 21 | | 10'16" (+01'31") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 172.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'32" | 00:20'17" |
| 3 | 45'11" | 01:05'28" |
| 4 | 00'01" | 01:05'29" |
| 5 | 00'07" | 01:05'36" |
| 6 | 05'25" | 01:11'01" |
| 7 | 22'08" | 01:33'09" |
| 8 | 28'38" | 02:01'47" |
| 9 | 26'05" | 02:27'52" |
| 10 | 17'59" | 02:45'51" |
| 11 | 15'18" | 03:01'09" |
| 12 | 13'03" | 03:14'12" |
| 13 | 18'46" | 03:32'58" |
| 14 | 13'41" | 03:46'39" |
| 15 | 16'02" | 04:02'41" |
| 16 | 22'28" | 04:25'09" |
| 17 | 13'15" | 04:38'24" |
| 18 | 15'48" | 04:54'12" |
| 19 | 16'10" | 05:10'22" |
| 20.0 | 09'47" | 05:20'12" |
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