11.1 km | 01:17:02 | 06:56/km日期: 2024-04-01 19:30 - 平均心率: 165 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61.1
Pace: 08'24" / 07'41" / 07'45" / 08'05" / 06'48" / 06'45" / 06'31" / 06'18" / 06'07" / 05'52" / 06'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'33") | 1000 / 1000 |
| 2 | | 07'41" (+01'50") | 1000 / 2000 |
| 3 | | 07'44" (+01'53") | 1000 / 3000 |
| 4 | | 08'05" (+02'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 07'11" (+01'20") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
61.42 km 
asics kayano 累積 :
918.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'41" | 00:16'05" |
| 3 | 07'45" | 00:23'50" |
| 4 | 08'05" | 00:31'55" |
| 5 | 06'48" | 00:38'43" |
| 6 | 06'45" | 00:45'28" |
| 7 | 06'31" | 00:51'59" |
| 8 | 06'18" | 00:58'17" |
| 9 | 06'07" | 01:04'24" |
| 10 | 05'52" | 01:10'16" |
| 11 | 06'06" | 01:16'22" |
| 11.1 | 07'25" | 01:17'10" |
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