12.0 km | 01:17:58 | 06:29/km日期: 2024-03-31 07:38 - 卡路里: 563 Cal - 平均步頻: 171
Pace: 06'28" / 06'30" / 06'29" / 06'23" / 05'56" / 06'26" / 06'24" / 06'21" / 06'22" / 06'27" / 06'31" / 07'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 993 / 993 |
| 2 | | 06'27" (+00'31") | 1005 / 1999 |
| 3 | | 06'32" (+00'36") | 1007 / 3006 |
| 4 | | 06'21" (+00'25") | 1003 / 4010 |
| 5 | | 05'56" | 997 / 5007 |
| 6 | | 06'26" (+00'30") | 999 / 6006 |
| 7 | | 06'22" (+00'26") | 1004 / 7011 |
| 8 | | 06'20" (+00'24") | 1002 / 8013 |
| 9 | | 06'23" (+00'27") | 996 / 9010 |
| 10 | | 06'26" (+00'30") | 1001 / 10012 |
| 11 | | 06'33" (+00'37") | 1005 / 11017 |
| 12 | | 07'08" (+01'12") | 996 / 12014 |
| 13 | | 14'39" (+08'43") | 14 / 12028 |
3月累積里程 :
57.37 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 05'56" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'24" | 00:44'36" |
| 8 | 06'21" | 00:50'57" |
| 9 | 06'22" | 00:57'19" |
| 10 | 06'27" | 01:03'46" |
| 11 | 06'31" | 01:10'17" |
| 12 | 07'12" | 01:17'29" |
| 12.0 | 07'31" | 01:17'42" |
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