10.3 km | 01:08:45 | 06:40/km日期: 2024-04-04 06:24 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 168
Pace: 06'56" / 06'04" / 08'08" / 07'34" / 07'18" / 06'05" / 06'04" / 07'32" / 05'44" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 08'07" (+02'24") | 1000 / 3000 |
| 4 | | 07'34" (+01'51") | 1000 / 4000 |
| 5 | | 07'17" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+01'47") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 45.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 08'08" | 00:21'08" |
| 4 | 07'34" | 00:28'42" |
| 5 | 07'18" | 00:36'00" |
| 6 | 06'05" | 00:42'05" |
| 7 | 06'04" | 00:48'09" |
| 8 | 07'32" | 00:55'41" |
| 9 | 05'44" | 01:01'25" |
| 10 | 05'46" | 01:07'11" |
| 10.3 | 05'22" | 01:08'47" |
展開計圈分析
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