13.0 km | 01:36:41 | 07:25/km日期: 2024-04-05 08:35 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 1137 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.6
Pace: 07'39" / 07'46" / 07'47" / 06'29" / 07'30" / 07'32" / 06'54" / 07'28" / 07'30" / 07'35" / 07'03" / 07'30" / 07'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'42") | 1000 / 1000 |
| 2 | | 07'45" (+01'16") | 1000 / 2000 |
| 3 | | 07'47" (+01'18") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'29" (+01'00") | 1000 / 5000 |
| 6 | | 07'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 07'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'30" (+01'01") | 1000 / 9000 |
| 10 | | 07'34" (+01'05") | 1000 / 10000 |
| 11 | | 07'02" (+00'33") | 1000 / 11000 |
| 12 | | 07'29" (+01'00") | 1000 / 12000 |
| 13 | | 07'18" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'31") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 100.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'46" | 00:15'25" |
| 3 | 07'47" | 00:23'12" |
| 4 | 06'29" | 00:29'41" |
| 5 | 07'30" | 00:37'11" |
| 6 | 07'32" | 00:44'43" |
| 7 | 06'54" | 00:51'37" |
| 8 | 07'28" | 00:59'05" |
| 9 | 07'30" | 01:06'35" |
| 10 | 07'35" | 01:14'10" |
| 11 | 07'03" | 01:21'13" |
| 12 | 07'30" | 01:28'43" |
| 13 | 07'18" | 01:36'01" |
| 13.0 | 07'36" | 01:36'09" |
留言 
展開計圈分析
