14.8 km | 02:15:38 | 09:08/km日期: 2024-03-31 09:12 - 平均心率: 127 - 卡路里: 1070 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 83.3
Pace: 09'18" / 10'31" / 07'04" / 10'19" / 07'37" / 12'40" / 08'10" / 07'45" / 08'32" / 06'39" / 07'28" / 08'28" / 11'26" / 08'21" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'38") | 1000 / 1000 |
| 2 | | 10'31" (+03'52") | 1000 / 2000 |
| 3 | | 07'03" (+00'24") | 1000 / 3000 |
| 4 | | 10'18" (+03'39") | 1000 / 4000 |
| 5 | | 07'36" (+00'57") | 1000 / 5000 |
| 6 | | 12'40" (+06'01") | 1000 / 6000 |
| 7 | | 08'09" (+01'30") | 1000 / 7000 |
| 8 | | 07'45" (+01'06") | 1000 / 8000 |
| 9 | | 08'31" (+01'52") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'27" (+00'48") | 1000 / 11000 |
| 12 | | 08'27" (+01'48") | 1000 / 12000 |
| 13 | | 11'25" (+04'46") | 1000 / 13000 |
| 14 | | 08'21" (+01'42") | 1000 / 14000 |
| 15 | | 13'38" (+06'59") | 831 / 14831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
347.17 km 
中國 喬丹 飛影plaid（白） 累積 :
1658.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'31" | 00:19'49" |
| 3 | 07'04" | 00:26'53" |
| 4 | 10'19" | 00:37'12" |
| 5 | 07'37" | 00:44'49" |
| 6 | 12'40" | 00:57'29" |
| 7 | 08'10" | 01:05'39" |
| 8 | 07'45" | 01:13'24" |
| 9 | 08'32" | 01:21'56" |
| 10 | 06'39" | 01:28'35" |
| 11 | 07'28" | 01:36'03" |
| 12 | 08'28" | 01:44'31" |
| 13 | 11'26" | 01:55'57" |
| 14 | 08'21" | 02:04'18" |
| 14.8 | 13'38" | 02:15'39" |
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