10.3 km | 01:14:23 | 07:14/km日期: 2024-04-03 19:28 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69.7
Pace: 07'59" / 06'18" / 05'54" / 14'38" / 07'47" / 05'43" / 05'55" / 06'01" / 05'38" / 06'12" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 14'37" (+08'59") | 1000 / 4000 |
| 5 | | 07'47" (+02'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 09'26" (+03'48") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 87.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'18" | 00:14'17" |
| 3 | 05'54" | 00:20'11" |
| 4 | 14'38" | 00:34'49" |
| 5 | 07'47" | 00:42'36" |
| 6 | 05'43" | 00:48'19" |
| 7 | 05'55" | 00:54'14" |
| 8 | 06'01" | 01:00'15" |
| 9 | 05'38" | 01:05'53" |
| 10 | 06'12" | 01:12'05" |
| 10.3 | 09'27" | 01:14'37" |
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