11.0 km | 01:14:55 | 06:47/km日期: 2016-07-03 16:05 - 總爬升: 213 m - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 41%
Pace: 05'57" / 06'27" / 06'28" / 07'22" / 06'52" / 06'38" / 07'26" / 06'36" / 06'59" / 07'38" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 07'22" (+01'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 07'26" (+01'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+01'02") | 1000 / 9000 |
| 10 | | 07'37" (+01'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'53") | 27 / 11027 |
7月累積里程 :
50.75 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 07'22" | 00:26'14" |
| 5 | 06'52" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 07'26" | 00:47'10" |
| 8 | 06'36" | 00:53'46" |
| 9 | 06'59" | 01:00'45" |
| 10 | 07'38" | 01:08'23" |
| 11 | 06'21" | 01:14'44" |
| 11.0 | 07'18" | 01:14'56" |
展開計圈分析
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