10.3 km | 01:09:14 | 06:43/km日期: 2024-04-01 18:05 - 平均心率: 115 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61.1
Pace: 06'54" / 09'11" / 06'51" / 06'40" / 08'55" / 06'25" / 06'25" / 06'30" / 06'40" / 07'17" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 792 / 5792 |
| 7 | | 06'24" | 1000 / 6792 |
| 8 | | 06'27" (+00'03") | 1000 / 7792 |
| 9 | | 06'36" (+00'12") | 1000 / 8792 |
| 10 | | 07'10" (+00'46") | 1000 / 9792 |
| 11 | | 07'02" (+00'38") | 509 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'11" | 00:16'05" |
| 3 | 06'51" | 00:22'56" |
| 4 | 06'40" | 00:29'36" |
| 5 | 08'55" | 00:38'31" |
| 6 | 06'25" | 00:44'56" |
| 7 | 06'25" | 00:51'21" |
| 8 | 06'30" | 00:57'51" |
| 9 | 06'40" | 01:04'31" |
| 10 | 07'17" | 01:11'48" |
| 10.3 | 09'46" | 01:14'45" |
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