16.6 km | 03:04:05 | 11:07/km日期: 2024-04-07 11:12 - 總爬升: 365 m - 平均心率: 143 - 卡路里: 1448 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88.6
Pace: 07'33" / 07'31" / 07'56" / 07'09" / 06'59" / 07'16" / 08'12" / 09'39" / 07'24" / 10'15" / 14'41" / 13'45" / 27'40" / 21'13" / 07'33" / 12'28" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'34") | 1000 / 1000 |
| 2 | | 07'30" (+00'31") | 1000 / 2000 |
| 3 | | 07'55" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'16" (+00'17") | 1000 / 6000 |
| 7 | | 08'12" (+01'13") | 1000 / 7000 |
| 8 | | 09'38" (+02'39") | 1000 / 8000 |
| 9 | | 07'24" (+00'25") | 1000 / 9000 |
| 10 | | 10'14" (+03'15") | 1000 / 10000 |
| 11 | | 14'41" (+07'42") | 1000 / 11000 |
| 12 | | 13'45" (+06'46") | 1000 / 12000 |
| 13 | | 27'39" (+20'40") | 1000 / 13000 |
| 14 | | 21'13" (+14'14") | 1000 / 14000 |
| 15 | | 07'32" (+00'33") | 1000 / 15000 |
| 16 | | 12'28" (+05'29") | 1000 / 16000 |
| 17 | | 12'25" (+05'26") | 552 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 47.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 07'56" | 00:23'00" |
| 4 | 07'09" | 00:30'09" |
| 5 | 06'59" | 00:37'08" |
| 6 | 07'16" | 00:44'24" |
| 7 | 08'12" | 00:52'36" |
| 8 | 09'39" | 01:02'15" |
| 9 | 07'24" | 01:09'39" |
| 10 | 10'15" | 01:19'54" |
| 11 | 14'41" | 01:34'35" |
| 12 | 13'45" | 01:48'20" |
| 13 | 27'40" | 02:16'00" |
| 14 | 21'13" | 02:37'13" |
| 15 | 07'33" | 02:44'46" |
| 16 | 12'28" | 02:57'14" |
| 16.6 | 12'27" | 03:04'07" |
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