10.0 km | 01:02:58 | 06:17/km日期: 2024-04-02 04:56 - 平均心率: 136 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80.5
Pace: 06'08" / 06'04" / 06'18" / 06'05" / 06'10" / 06'59" / 09'47" / 06'27" / 05'50" / 3108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+01'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
356.00 km 
nike zoom fly 第1水藍2023-01/08 累積 :
1422.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'59" | 00:37'44" |
| 7 | 09'47" | 00:47'31" |
| 8 | 06'27" | 00:53'58" |
| 9 | 05'50" | 00:59'48" |
| 10.0 | 06'12" | 01:06'01" |
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