8.4 km | 00:58:20 | 06:57/km日期: 2024-04-02 17:26 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72.6
Pace: 06'25" / 06'30" / 05'56" / 07'37" / 07'39" / 07'36" / 07'36" / 06'28" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'34") | 1000 / 1000 |
| 2 | | 06'29" (+02'38") | 1000 / 2000 |
| 3 | | 05'56" (+02'05") | 1000 / 3000 |
| 4 | | 07'53" (+04'02") | 92 / 3092 |
| 5 | | 04'28" (+00'37") | 300 / 3392 |
| 6 | | 29'39" (+25'48") | 47 / 3440 |
| 7 | | 04'05" (+00'14") | 300 / 3740 |
| 8 | | 26'29" (+22'38") | 53 / 3794 |
| 9 | | 03'54" (+00'03") | 300 / 4094 |
| 10 | | 32'24" (+28'33") | 43 / 4137 |
| 11 | | 03'53" (+00'02") | 300 / 4437 |
| 12 | | 22'34" (+18'43") | 62 / 4500 |
| 13 | | 04'05" (+00'14") | 300 / 4800 |
| 14 | | 28'34" (+24'43") | 49 / 4850 |
| 15 | | 04'04" (+00'13") | 300 / 5150 |
| 16 | | 23'30" (+19'39") | 60 / 5210 |
| 17 | | 03'51" | 300 / 5510 |
| 18 | | 28'41" (+24'50") | 49 / 5559 |
| 19 | | 04'12" (+00'21") | 300 / 5859 |
| 20 | | 23'47" (+19'56") | 59 / 5919 |
| 21 | | 04'03" (+00'12") | 300 / 6219 |
| 22 | | 32'21" (+28'30") | 43 / 6263 |
| 23 | | 03'58" (+00'07") | 300 / 6563 |
| 24 | | 22'46" (+18'55") | 62 / 6625 |
| 25 | | 03'57" (+00'06") | 300 / 6925 |
| 26 | | 25'28" (+21'37") | 55 / 6980 |
| 27 | | 04'03" (+00'12") | 300 / 7280 |
| 28 | | 24'41" (+20'50") | 57 / 7338 |
| 29 | | 04'16" (+00'25") | 300 / 7638 |
| 30 | | 27'21" (+23'30") | 51 / 7690 |
| 31 | | 03'56" (+00'05") | 300 / 7990 |
| 32 | | 24'18" (+20'27") | 58 / 8048 |
| 33 | | 04'06" (+00'15") | 300 / 8348 |
| 34 | | 16'17" (+12'26") | 38 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 172.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 07'37" | 00:26'28" |
| 5 | 07'39" | 00:34'07" |
| 6 | 07'36" | 00:41'43" |
| 7 | 07'36" | 00:49'19" |
| 8 | 06'28" | 00:55'47" |
| 8.4 | 08'21" | 00:59'01" |
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