9.8 km | 00:48:15 | 04:55/km日期: 2024-04-04 19:26 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.9
Pace: 05'15" / 04'52" / 05'02" / 05'02" / 04'59" / 04'56" / 04'41" / 04'26" / 04'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 400 / 400 |
| 2 | | 05'16" (+00'53") | 400 / 800 |
| 3 | | 04'52" (+00'29") | 400 / 1200 |
| 4 | | 04'51" (+00'28") | 400 / 1600 |
| 5 | | 04'55" (+00'32") | 400 / 2000 |
| 6 | | 04'58" (+00'35") | 400 / 2400 |
| 7 | | 05'08" (+00'45") | 400 / 2800 |
| 8 | | 05'00" (+00'37") | 400 / 3199 |
| 9 | | 05'01" (+00'38") | 400 / 3599 |
| 10 | | 04'59" (+00'36") | 400 / 3999 |
| 11 | | 05'00" (+00'37") | 400 / 4399 |
| 12 | | 04'58" (+00'35") | 400 / 4800 |
| 13 | | 04'56" (+00'33") | 400 / 5200 |
| 14 | | 04'56" (+00'33") | 400 / 5600 |
| 15 | | 04'55" (+00'32") | 400 / 6000 |
| 16 | | 04'54" (+00'31") | 400 / 6400 |
| 17 | | 04'34" (+00'11") | 400 / 6800 |
| 18 | | 04'29" (+00'06") | 400 / 7200 |
| 19 | | 04'26" (+00'03") | 400 / 7600 |
| 20 | | 04'23" | 400 / 8000 |
| 21 | | 04'23" | 400 / 8400 |
| 22 | | 04'30" (+00'07") | 400 / 8800 |
| 23 | | 05'00" (+00'37") | 400 / 9200 |
| 24 | | 05'48" (+01'25") | 400 / 9600 |
| 25 | | 06'05" (+01'42") | 188 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
74.35 km 
nike next%2 累積 :
992.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'41" | 00:34'47" |
| 8 | 04'26" | 00:39'13" |
| 9 | 04'27" | 00:43'40" |
| 9.8 | 05'48" | 00:48'15" |
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