5.6 km | 00:28:43 | 05:10/km日期: 2024-04-03 19:11 - 平均心率: 136 - 卡路里: 364 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.7
Pace: 05'23" / 13'38" / 04'33" / 05'01" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'16") | 1000 / 1000 |
| 2 | | 05'35" (+02'00") | 609 / 1609 |
| 3 | | 03'56" (+00'21") | 126 / 1735 |
| 4 | | 05'01" (+01'26") | 99 / 1835 |
| 5 | | 03'43" (+00'08") | 133 / 1969 |
| 6 | | 05'24" (+01'49") | 92 / 2061 |
| 7 | | 03'35" | 139 / 2200 |
| 8 | | 05'17" (+01'42") | 94 / 2295 |
| 9 | | 03'52" (+00'17") | 129 / 2424 |
| 10 | | 05'21" (+01'46") | 93 / 2517 |
| 11 | | 03'42" (+00'07") | 134 / 2652 |
| 12 | | 05'14" (+01'39") | 95 / 2748 |
| 13 | | 03'46" (+00'11") | 132 / 2881 |
| 14 | | 06'24" (+02'49") | 77 / 2958 |
| 15 | | 03'49" (+00'14") | 130 / 3089 |
| 16 | | 05'35" (+02'00") | 89 / 3179 |
| 17 | | 03'50" (+00'15") | 130 / 3309 |
| 18 | | 05'48" (+02'13") | 86 / 3395 |
| 19 | | 03'51" (+00'16") | 129 / 3525 |
| 20 | | 06'23" (+02'48") | 78 / 3603 |
| 21 | | 03'44" (+00'09") | 133 / 3737 |
| 22 | | 07'00" (+03'25") | 71 / 3808 |
| 23 | | 05'39" (+02'04") | 1000 / 4808 |
| 24 | | 05'06" (+01'31") | 609 / 5417 |
| 25 | | 04'59" (+01'24") | 139 / 5557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
201.36 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 13'38" | 00:19'01" |
| 3 | 04'33" | 00:23'34" |
| 4 | 05'01" | 00:28'35" |
| 5 | 05'28" | 00:34'03" |
| 5.6 | 05'01" | 00:36'51" |
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