7.3 km | 01:00:00 | 08:15/km日期: 2024-04-05 08:07 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88.6
Pace: 07'33" / 07'27" / 09'34" / 09'21" / 06'41" / 07'27" / 08'08" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'50") | 1000 / 1000 |
| 2 | | 07'27" (+03'45") | 1000 / 2000 |
| 3 | | 04'23" (+00'41") | 38 / 2038 |
| 4 | | 10'26" (+06'44") | 287 / 2325 |
| 5 | | 03'47" (+00'05") | 43 / 2369 |
| 6 | | 10'44" (+07'02") | 279 / 2648 |
| 7 | | 04'10" (+00'28") | 39 / 2688 |
| 8 | | 10'22" (+06'40") | 288 / 2977 |
| 9 | | 03'43" (+00'01") | 44 / 3022 |
| 10 | | 10'20" (+06'38") | 290 / 3312 |
| 11 | | 03'42" | 44 / 3357 |
| 12 | | 09'30" (+05'48") | 315 / 3673 |
| 13 | | 04'38" (+00'56") | 35 / 3709 |
| 14 | | 09'50" (+06'08") | 304 / 4013 |
| 15 | | 03'43" (+00'01") | 44 / 4058 |
| 16 | | 06'50" (+03'08") | 1000 / 5058 |
| 17 | | 06'50" (+03'08") | 461 / 5519 |
| 18 | | 08'21" (+04'39") | 1000 / 6519 |
| 19 | | 10'00" (+06'18") | 747 / 7267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 65.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'27" | 00:15'00" |
| 3 | 09'34" | 00:24'34" |
| 4 | 09'21" | 00:33'55" |
| 5 | 06'41" | 00:40'36" |
| 6 | 07'27" | 00:48'03" |
| 7 | 08'08" | 00:56'11" |
| 7.3 | 14'01" | 00:59'56" |
展開計圈分析
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