10.8 km | 00:56:27 | 05:13/km日期: 2024-04-05 17:57 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76.7
Pace: 05'31" / 05'17" / 05'14" / 05'13" / 05'08" / 05'13" / 05'10" / 05'11" / 05'10" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 400 / 400 |
| 2 | | 05'53" (+00'49") | 100 / 500 |
| 3 | | 05'13" (+00'09") | 400 / 900 |
| 4 | | 05'17" (+00'13") | 400 / 1300 |
| 5 | | 05'18" (+00'14") | 400 / 1700 |
| 6 | | 05'04" | 400 / 2100 |
| 7 | | 05'13" (+00'09") | 400 / 2500 |
| 8 | | 05'18" (+00'14") | 400 / 2900 |
| 9 | | 05'18" (+00'14") | 400 / 3300 |
| 10 | | 05'14" (+00'10") | 400 / 3699 |
| 11 | | 05'07" (+00'03") | 400 / 4100 |
| 12 | | 05'08" (+00'04") | 400 / 4500 |
| 13 | | 05'07" (+00'03") | 400 / 4900 |
| 14 | | 05'11" (+00'07") | 400 / 5300 |
| 15 | | 05'13" (+00'09") | 400 / 5700 |
| 16 | | 05'12" (+00'08") | 400 / 6100 |
| 17 | | 05'14" (+00'10") | 400 / 6500 |
| 18 | | 05'05" (+00'01") | 400 / 6900 |
| 19 | | 05'13" (+00'09") | 400 / 7300 |
| 20 | | 05'07" (+00'03") | 400 / 7700 |
| 21 | | 05'11" (+00'07") | 400 / 8100 |
| 22 | | 05'09" (+00'05") | 400 / 8500 |
| 23 | | 05'09" (+00'05") | 400 / 8900 |
| 24 | | 05'10" (+00'06") | 400 / 9300 |
| 25 | | 05'08" (+00'04") | 400 / 9700 |
| 26 | | 05'16" (+00'12") | 400 / 10100 |
| 27 | | 05'06" (+00'02") | 400 / 10500 |
| 28 | | 05'11" (+00'07") | 304 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
203.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'08" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'10" | 00:47'07" |
| 10 | 05'11" | 00:52'18" |
| 10.8 | 05'09" | 00:56'27" |
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