4.5 km | 00:34:34 | 07:40/km日期: 2024-04-03 19:56 - 平均心率: 142 - 卡路里: 403 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 70.7
Pace: 08'19" / 07'45" / 07'51" / 07'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'06") | 204 / 204 |
| 2 | | 18'14" (+14'22") | 110 / 315 |
| 3 | | 04'08" (+00'16") | 192 / 507 |
| 4 | | 14'26" (+10'34") | 127 / 635 |
| 5 | | 03'56" (+00'04") | 204 / 839 |
| 6 | | 13'46" (+09'54") | 138 / 977 |
| 7 | | 04'00" (+00'08") | 196 / 1173 |
| 8 | | 16'30" (+12'38") | 114 / 1288 |
| 9 | | 03'57" (+00'05") | 196 / 1485 |
| 10 | | 12'52" (+09'00") | 141 / 1626 |
| 11 | | 03'56" (+00'04") | 192 / 1819 |
| 12 | | 12'27" (+08'35") | 129 / 1949 |
| 13 | | 03'54" (+00'02") | 197 / 2146 |
| 14 | | 12'59" (+09'07") | 138 / 2285 |
| 15 | | 03'54" (+00'02") | 199 / 2484 |
| 16 | | 16'06" (+12'14") | 126 / 2610 |
| 17 | | 03'59" (+00'07") | 195 / 2805 |
| 18 | | 12'11" (+08'19") | 140 / 2945 |
| 19 | | 03'52" | 198 / 3144 |
| 20 | | 12'04" (+08'12") | 148 / 3292 |
| 21 | | 03'58" (+00'06") | 196 / 3489 |
| 22 | | 11'36" (+07'44") | 144 / 3633 |
| 23 | | 03'53" (+00'01") | 198 / 3832 |
| 24 | | 12'24" (+08'32") | 143 / 3975 |
| 25 | | 04'01" (+00'09") | 191 / 4166 |
| 26 | | 12'44" (+08'52") | 137 / 4304 |
| 27 | | 03'52" | 199 / 4503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 105.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'45" | 00:16'04" |
| 3 | 07'51" | 00:23'55" |
| 4 | 07'29" | 00:31'24" |
| 4.5 | 06'17" | 00:34'34" |
展開計圈分析
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