21.1 km | 03:19:23 | 09:27/km日期: 2024-04-05 06:02 - 總爬升: 246 m - 平均心率: 102 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92.7
Pace: 10'50" / 07'48" / 08'11" / 08'45" / 08'15" / 08'11" / 07'51" / 07'46" / 07'15" / 16'55" / 08'30" / 10'02" / 10'52" / 07'46" / 06'08" / 06'44" / 06'29" / 10'12" / 12'21" / 12'00" / 15'15" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'42") | 1000 / 1000 |
| 2 | | 07'47" (+01'39") | 1000 / 2000 |
| 3 | | 08'11" (+02'03") | 1000 / 3000 |
| 4 | | 08'45" (+02'37") | 1000 / 4000 |
| 5 | | 08'15" (+02'07") | 1000 / 5000 |
| 6 | | 08'10" (+02'02") | 1000 / 6000 |
| 7 | | 07'51" (+01'43") | 1000 / 7000 |
| 8 | | 07'45" (+01'37") | 1000 / 8000 |
| 9 | | 07'15" (+01'07") | 1000 / 9000 |
| 10 | | 16'54" (+10'46") | 1000 / 10000 |
| 11 | | 08'29" (+02'21") | 1000 / 11000 |
| 12 | | 10'02" (+03'54") | 1000 / 12000 |
| 13 | | 10'51" (+04'43") | 1000 / 13000 |
| 14 | | 07'46" (+01'38") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'43" (+00'35") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 10'12" (+04'04") | 1000 / 18000 |
| 19 | | 12'20" (+06'12") | 1000 / 19000 |
| 20 | | 12'00" (+05'52") | 1000 / 20000 |
| 21 | | 15'14" (+09'06") | 1000 / 21000 |
| 22 | | 14'23" (+08'15") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'48" | 00:18'38" |
| 3 | 08'11" | 00:26'49" |
| 4 | 08'45" | 00:35'34" |
| 5 | 08'15" | 00:43'49" |
| 6 | 08'11" | 00:52'00" |
| 7 | 07'51" | 00:59'51" |
| 8 | 07'46" | 01:07'37" |
| 9 | 07'15" | 01:14'52" |
| 10 | 16'55" | 01:31'47" |
| 11 | 08'30" | 01:40'17" |
| 12 | 10'02" | 01:50'19" |
| 13 | 10'52" | 02:01'11" |
| 14 | 07'46" | 02:08'57" |
| 15 | 06'08" | 02:15'05" |
| 16 | 06'44" | 02:21'49" |
| 17 | 06'29" | 02:28'18" |
| 18 | 10'12" | 02:38'30" |
| 19 | 12'21" | 02:50'51" |
| 20 | 12'00" | 03:02'51" |
| 21 | 15'15" | 03:18'06" |
| 21.1 | 14'21" | 03:19'22" |
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