15.9 km | 01:18:14 | 04:54/km日期: 2024-04-04 17:14 - 平均心率: 175 - 卡路里: 1090 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 62.2
Pace: 04'51" / 04'47" / 04'50" / 04'44" / 04'41" / 04'58" / 04'54" / 04'54" / 04'53" / 04'54" / 05'00" / 05'04" / 05'02" / 04'57" / 05'02" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'02") | 240 / 240 |
2 | | 04'51" (+00'08") | 240 / 480 |
3 | | 04'51" (+00'08") | 240 / 720 |
4 | | 04'55" (+00'12") | 230 / 950 |
5 | | 04'47" (+00'04") | 240 / 1190 |
6 | | 04'43" | 240 / 1430 |
7 | | 04'43" | 240 / 1670 |
8 | | 04'43" | 240 / 1910 |
9 | | 04'47" (+00'04") | 240 / 2150 |
10 | | 04'51" (+00'08") | 240 / 2389 |
11 | | 04'55" (+00'12") | 230 / 2619 |
12 | | 04'47" (+00'04") | 240 / 2859 |
13 | | 04'43" | 240 / 3099 |
14 | | 04'43" | 240 / 3340 |
15 | | 04'43" | 240 / 3580 |
16 | | 04'43" | 240 / 3820 |
17 | | 04'43" | 240 / 4060 |
18 | | 04'43" | 240 / 4300 |
19 | | 04'43" | 240 / 4540 |
20 | | 04'43" | 240 / 4780 |
21 | | 04'55" (+00'12") | 230 / 5010 |
22 | | 04'47" (+00'04") | 240 / 5250 |
23 | | 04'47" (+00'04") | 240 / 5490 |
24 | | 04'47" (+00'04") | 240 / 5730 |
25 | | 04'43" | 240 / 5970 |
26 | | 04'55" (+00'12") | 230 / 6200 |
27 | | 04'51" (+00'08") | 240 / 6440 |
28 | | 04'47" (+00'04") | 240 / 6680 |
29 | | 04'51" (+00'08") | 240 / 6920 |
30 | | 05'00" (+00'17") | 230 / 7150 |
31 | | 04'51" (+00'08") | 240 / 7390 |
32 | | 05'00" (+00'17") | 230 / 7620 |
33 | | 04'47" (+00'04") | 240 / 7860 |
34 | | 04'47" (+00'04") | 240 / 8100 |
35 | | 05'00" (+00'17") | 230 / 8330 |
36 | | 04'47" (+00'04") | 240 / 8570 |
37 | | 04'51" (+00'08") | 240 / 8810 |
38 | | 04'55" (+00'12") | 240 / 9050 |
39 | | 05'04" (+00'21") | 230 / 9280 |
40 | | 04'51" (+00'08") | 240 / 9520 |
41 | | 04'51" (+00'08") | 240 / 9760 |
42 | | 05'00" (+00'17") | 230 / 9990 |
43 | | 04'55" (+00'12") | 240 / 10230 |
44 | | 04'55" (+00'12") | 240 / 10470 |
45 | | 04'55" (+00'12") | 240 / 10710 |
46 | | 05'08" (+00'25") | 230 / 10940 |
47 | | 04'55" (+00'12") | 240 / 11180 |
48 | | 05'04" (+00'21") | 230 / 11410 |
49 | | 05'04" (+00'21") | 240 / 11650 |
50 | | 05'00" (+00'17") | 240 / 11890 |
51 | | 05'13" (+00'30") | 230 / 12120 |
52 | | 04'59" (+00'16") | 240 / 12360 |
53 | | 04'59" (+00'16") | 240 / 12600 |
54 | | 04'55" (+00'12") | 240 / 12840 |
55 | | 05'08" (+00'25") | 230 / 13070 |
56 | | 05'00" (+00'17") | 240 / 13310 |
57 | | 04'51" (+00'08") | 240 / 13550 |
58 | | 05'00" (+00'17") | 240 / 13790 |
59 | | 05'08" (+00'25") | 230 / 14020 |
60 | | 05'00" (+00'17") | 240 / 14260 |
61 | | 05'00" (+00'17") | 240 / 14500 |
62 | | 05'04" (+00'21") | 240 / 14740 |
63 | | 05'00" (+00'17") | 240 / 14980 |
64 | | 05'13" (+00'30") | 230 / 15210 |
65 | | 05'04" (+00'21") | 240 / 15450 |
66 | | 05'04" (+00'21") | 240 / 15690 |
67 | | 05'13" (+00'30") | 230 / 15920 |
68 | | 05'18" (+00'35") | 30 / 15950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'50" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'41" | 00:23'53" |
6 | 04'58" | 00:28'51" |
7 | 04'54" | 00:33'45" |
8 | 04'54" | 00:38'39" |
9 | 04'53" | 00:43'32" |
10 | 04'54" | 00:48'26" |
11 | 05'00" | 00:53'26" |
12 | 05'04" | 00:58'30" |
13 | 05'02" | 01:03'32" |
14 | 04'57" | 01:08'29" |
15 | 05'02" | 01:13'31" |
16.0 | 05'09" | 01:18'25" |