16.3 km | 02:24:03 | 08:51/km日期: 2024-04-06 16:17 - 平均心率: 129 - 卡路里: 1067 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70.6
Pace: 11'24" / 11'51" / 10'52" / 07'43" / 07'38" / 07'20" / 07'20" / 07'21" / 07'22" / 08'36" / 10'08" / 07'07" / 09'45" / 07'12" / 09'44" / 10'24" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'22") | 1000 / 1000 |
| 2 | | 11'50" (+04'43") | 1000 / 2000 |
| 3 | | 10'51" (+03'44") | 1000 / 3000 |
| 4 | | 07'43" (+00'36") | 1000 / 4000 |
| 5 | | 07'37" (+00'30") | 1000 / 5000 |
| 6 | | 07'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'14") | 1000 / 9000 |
| 10 | | 08'36" (+01'29") | 1000 / 10000 |
| 11 | | 10'08" (+03'01") | 1000 / 11000 |
| 12 | | 07'07" | 1000 / 12000 |
| 13 | | 09'44" (+02'37") | 1000 / 13000 |
| 14 | | 07'12" (+00'05") | 1000 / 14000 |
| 15 | | 09'44" (+02'37") | 1000 / 15000 |
| 16 | | 10'23" (+03'16") | 1000 / 16000 |
| 17 | | 08'14" (+01'07") | 265 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
116.48 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 11'51" | 00:23'15" |
| 3 | 10'52" | 00:34'07" |
| 4 | 07'43" | 00:41'50" |
| 5 | 07'38" | 00:49'28" |
| 6 | 07'20" | 00:56'48" |
| 7 | 07'20" | 01:04'08" |
| 8 | 07'21" | 01:11'29" |
| 9 | 07'22" | 01:18'51" |
| 10 | 08'36" | 01:27'27" |
| 11 | 10'08" | 01:37'35" |
| 12 | 07'07" | 01:44'42" |
| 13 | 09'45" | 01:54'27" |
| 14 | 07'12" | 02:01'39" |
| 15 | 09'44" | 02:11'23" |
| 16 | 10'24" | 02:21'47" |
| 16.3 | 08'12" | 02:23'58" |
展開計圈分析
留言 
