10.6 km | 01:00:14 | 05:41/km日期: 2024-04-04 19:45 - 平均心率: 137 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.9
Pace: 05'58" / 05'52" / 05'42" / 05'48" / 05'50" / 05'47" / 05'46" / 05'41" / 05'44" / 05'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 395 / 395 |
| 2 | | 06'06" (+01'43") | 407 / 803 |
| 3 | | 05'48" (+01'25") | 410 / 1213 |
| 4 | | 05'45" (+01'22") | 1000 / 2213 |
| 5 | | 05'46" (+01'23") | 232 / 2445 |
| 6 | | 05'45" (+01'22") | 412 / 2857 |
| 7 | | 05'41" (+01'18") | 405 / 3262 |
| 8 | | 05'51" (+01'28") | 406 / 3668 |
| 9 | | 05'50" (+01'27") | 407 / 4076 |
| 10 | | 05'51" (+01'28") | 400 / 4476 |
| 11 | | 05'48" (+01'25") | 403 / 4880 |
| 12 | | 05'46" (+01'23") | 406 / 5286 |
| 13 | | 05'46" (+01'23") | 402 / 5689 |
| 14 | | 05'44" (+01'21") | 406 / 6095 |
| 15 | | 05'47" (+01'24") | 403 / 6499 |
| 16 | | 05'48" (+01'25") | 403 / 6902 |
| 17 | | 05'42" (+01'19") | 405 / 7307 |
| 18 | | 05'42" (+01'19") | 406 / 7714 |
| 19 | | 05'38" (+01'15") | 405 / 8119 |
| 20 | | 05'43" (+01'20") | 402 / 8522 |
| 21 | | 05'46" (+01'23") | 400 / 8923 |
| 22 | | 05'34" (+01'11") | 406 / 9329 |
| 23 | | 05'36" (+01'13") | 406 / 9736 |
| 24 | | 05'28" (+01'05") | 402 / 10138 |
| 25 | | 04'23" | 428 / 10567 |
| 26 | | 04'32" (+00'09") | 5 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.44 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'46" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'44" | 00:52'08" |
| 10 | 05'34" | 00:57'42" |
| 10.6 | 04'39" | 01:00'22" |
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