8.4 km | 00:50:11 | 06:00/km日期: 2024-04-05 20:42 - 平均心率: 124 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69.7
Pace: 06'17" / 05'57" / 05'57" / 06'01" / 06'02" / 06'02" / 06'02" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 332 / 8332 |
| 10 | | 06'06" (+00'10") | 31 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
179.18 km 
Adidas supernova rise 累積 :
485.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'02" | 00:42'18" |
| 8 | 05'57" | 00:48'15" |
| 8.4 | 06'03" | 00:50'27" |
留言 
展開計圈分析
